In the Media

HR Uprising Podcast: Unmasking the Confident Leader

I joined Lucinda Carney on the HR Uprising Podcast to talk about something I see regularly in my coaching work — senior leaders and high performers who are quietly losing confidence while projecting a polished, capable image to the world. We talked about "comparativitis," why it's becoming more prevalent, and what HR professionals can do to support the leaders around them.

The i Newspaper: The Four Types of Toxic Colleagues Holding You Back at Work

I was featured as a careers expert in the i newspaper, alongside fellow leadership coaches, sharing advice on how to handle the most challenging workplace personalities. I spoke about the corporate narcissist, the mood hoover and the defensive colleague and gave practical guidance on how to take back control, protect your confidence and continue to thrive in your career.

Become Coaching Podcast: Setting Successful Coaching and Life Goals

I joined Joseph Grech on the Become Coaching podcast to explore what it really means to set goals that stick. We talked about why emotive, values driven goals are far more powerful than traditional SMART targets, how to identify where you are now before setting any goal, the difference between a goal and a vision, and why the word "should" is often the biggest red flag in any coaching conversation.

Create Your Way Podcast: A Fresh Approach to Goal Setting

I joined the Create Your Way podcast to talk about why traditional New Year resolutions so often fail and what to do instead. We explored how to set goals from a place of feeling rather than obligation, why aligning your ambitions with your personal values makes all the difference, and how to start taking small but meaningful steps towards the bigger changes you want to make in your life and career.